Jailhouse Strong

3.8 avg rating
( 225 ratings by Goodreads )
 
9781492755791: Jailhouse Strong
View all copies of this ISBN edition:
 
 

Tired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10–25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.

"synopsis" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

Stock Image

1.

Bryant, Josh
Published by INGRAM INTERNATIONAL INC (2013)
ISBN 10: 1492755796 ISBN 13: 9781492755791
New Quantity Available: > 20
Print on Demand
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)

Book Description INGRAM INTERNATIONAL INC, 2013. PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781492755791

More information about this seller | Contact this seller

Buy New
16.33
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

2.

Adam Benshea, Josh Bryant
Published by Createspace Independent Publishing Platform, United States (2013)
ISBN 10: 1492755796 ISBN 13: 9781492755791
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)

Book Description Createspace Independent Publishing Platform, United States, 2013. Paperback. Condition: New. Language: English. Brand new Book. Tired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10-25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls. Seller Inventory # APC9781492755791

More information about this seller | Contact this seller

Buy New
16.93
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

3.

Adam Benshea, Josh Bryant
Published by Createspace Independent Publishing Platform, United States (2013)
ISBN 10: 1492755796 ISBN 13: 9781492755791
New Paperback Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)

Book Description Createspace Independent Publishing Platform, United States, 2013. Paperback. Condition: New. Language: English. Brand new Book. Tired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10-25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls. Seller Inventory # APC9781492755791

More information about this seller | Contact this seller

Buy New
17.08
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

4.

Bryant, Josh
Published by CreateSpace Independent Publis (2019)
ISBN 10: 1492755796 ISBN 13: 9781492755791
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)

Book Description CreateSpace Independent Publis, 2019. Paperback. Condition: New. Never used! This item is printed on demand. Seller Inventory # 1492755796

More information about this seller | Contact this seller

Buy New
17.65
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

5.

Bryant, Josh
Published by CreateSpace Independent Publis (2019)
ISBN 10: 1492755796 ISBN 13: 9781492755791
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Save With Sam
(North Miami, FL, U.S.A.)

Book Description CreateSpace Independent Publis, 2019. Paperback. Condition: New. Brand New! This item is printed on demand. Seller Inventory # 1492755796

More information about this seller | Contact this seller

Buy New
17.94
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

6.

Josh Bryant; Adam benShea
Published by CreateSpace Independent Publishing Platform (2013)
ISBN 10: 1492755796 ISBN 13: 9781492755791
New Softcover Quantity Available: > 20
Print on Demand
Seller:
California Books
(MIAMI, FL, U.S.A.)

Book Description CreateSpace Independent Publishing Platform, 2013. Condition: New. This book is printed on demand. Seller Inventory # I-9781492755791

More information about this seller | Contact this seller

Buy New
16.05
Convert currency

Add to Basket

Shipping: 2.23
Within U.S.A.
Destination, rates & speeds
Stock Image

7.

Bryant, Josh
Published by INGRAM INTERNATIONAL INC (2013)
ISBN 10: 1492755796 ISBN 13: 9781492755791
New Quantity Available: > 20
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)

Book Description INGRAM INTERNATIONAL INC, 2013. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781492755791

More information about this seller | Contact this seller

Buy New
15.47
Convert currency

Add to Basket

Shipping: 5
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

8.

Bryant, Josh; benShea, Adam
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1492755796 ISBN 13: 9781492755791
New PAPERBACK Quantity Available: 1
Seller:
Cloud 9 Books
(Wellington, FL, U.S.A.)

Book Description CreateSpace Independent Publishing Platform. PAPERBACK. Condition: New. 1492755796 New Condition. Seller Inventory # NEW33.3504398

More information about this seller | Contact this seller

Buy New
53.50
Convert currency

Add to Basket

Shipping: 3.70
Within U.S.A.
Destination, rates & speeds