Mediterranean Diet Cookbook: A Lifestyle of Healthy Foods

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9781492136569: Mediterranean Diet Cookbook: A Lifestyle of Healthy Foods
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The Mediterranean Diet consists of eating the traditional foods (and drinks) of the countries neighboring the Mediterranean Sea. It is not a traditional diet in the sense of "go on a diet," even though it is a great way to lose weight and improve health. More accurately, it is a lifestyle involving activities, foods, and wine in moderation. The Mediterranean Diet has been studied and documented by numerous leading scientists as one of the healthiest lifestyles in the world. In this book, you will find excerpts from leading scientific studies citing the health benefits of following a Mediterranean Diet, along with reference to the full length study should you wish to do further research on your own. Almost as important is the fact that the Mediterranean Diet is full of delightfully appetizing, flavor-filled dishes and meals, and this cookbook will provide you with a variety of easy, yet healthy and delectable dishes such as these: - Sicilian-Style Strata - Seared Sea Scallops with Spinach and Toasted Pistachios - Portuguese Bean Soup with Sweet Potatoes - Cioppino with Cod, Mussels & Shrimp - Almond-Crusted Chicken with Romesco Sauce - Mediterranean Pizza - Figs with Balsamic Vinegar, Mascarpone, and Walnuts Doing things in moderation is a wise approach in everything we do in life. A balanced and healthy diet should accommodate most foods and drinks, and this can be accomplished if the diet is based on the fundamentals of moderation and wise choices. Savoring a grilled steak with a glass of red wine and topping it with a small piece of cake are important aspects of being human. But as always, moderation is the key.

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About the Author:

Stacy Michaels is a Nutrition Consultant, Culinary Nutrition Expert & Wellness Expert. After going through her own personal fights with higher-than-normal cholesterol and weight management problems, Stacy decided to focus her energy on nutrition and personal fitness. Today, Stacey's true passion lies in taking her experiences, education, successes, and failures to help others find the genuine healthy path to a lean, strong, and sexy body. Today, Stacy has a strong, healthy body that she feels comfortable in. Establishing this pillar in her life has enabled her to be free to help others achieve the same. Stacy's fixation is no longer on just physical fitness. Rather, her main focus is to be as healthy as possible so that she can give as much as possible to others. Stacy believes that by combining all of the dark times she went through with her own physical self and her education, she is able to speak to people on a level that she otherwise wouldn't have been able to. Stacy believes that life is about more than dieting. She wants to reach everyone who is looking for real freedom in regards to nutrition and exercise and show them the path that is the simplest, healthiest, fastest way to get to where they want to go.

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 182 pages. Dimensions: 9.0in. x 6.0in. x 0.4in.The Mediterranean Diet consists of eating the traditional foods (and drinks) of the countries neighboring the Mediterranean Sea. It is not a traditional diet in the sense of go on a diet, even though it is a great way to lose weight and improve health. More accurately, it is a lifestyle involving activities, foods, and wine in moderation. The Mediterranean Diet has been studied and documented by numerous leading scientists as one of the healthiest lifestyles in the world. In this book, you will find excerpts from leading scientific studies citing the health benefits of following a Mediterranean Diet, along with reference to the full length study should you wish to do further research on your own. Almost as important is the fact that the Mediterranean Diet is full of delightfully appetizing, flavor-filled dishes and meals, and this cookbook will provide you with a variety of easy, yet healthy and delectable dishes such as these: - Sicilian-Style Strata - Seared Sea Scallops with Spinach and Toasted Pistachios - Portuguese Bean Soup with Sweet Potatoes - Cioppino with Cod, Mussels and Shrimp - Almond-Crusted Chicken with Romesco Sauce - Mediterranean Pizza - Figs with Balsamic Vinegar, Mascarpone, and Walnuts Doing things in moderation is a wise approach in everything we do in life. A balanced and healthy diet should accommodate most foods and drinks, and this can be accomplished if the diet is based on the fundamentals of moderation and wise choices. Savoring a grilled steak with a glass of red wine and topping it with a small piece of cake are important aspects of being human. But as always, moderation is the key. This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781492136569

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Book Description Createspace Independent Publishing Platform, United States, 2013. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.The Mediterranean Diet consists of eating the traditional foods (and drinks) of the countries neighboring the Mediterranean Sea. It is not a traditional diet in the sense of go on a diet, even though it is a great way to lose weight and improve health. More accurately, it is a lifestyle involving activities, foods, and wine in moderation. The Mediterranean Diet has been studied and documented by numerous leading scientists as one of the healthiest lifestyles in the world. In this book, you will find excerpts from leading scientific studies citing the health benefits of following a Mediterranean Diet, along with reference to the full length study should you wish to do further research on your own. Almost as important is the fact that the Mediterranean Diet is full of delightfully appetizing, flavor-filled dishes and meals, and this cookbook will provide you with a variety of easy, yet healthy and delectable dishes such as these: - Sicilian-Style Strata - Seared Sea Scallops with Spinach and Toasted Pistachios - Portuguese Bean Soup with Sweet Potatoes - Cioppino with Cod, Mussels Shrimp - Almond-Crusted Chicken with Romesco Sauce - Mediterranean Pizza - Figs with Balsamic Vinegar, Mascarpone, and Walnuts Doing things in moderation is a wise approach in everything we do in life. A balanced and healthy diet should accommodate most foods and drinks, and this can be accomplished if the diet is based on the fundamentals of moderation and wise choices. Savoring a grilled steak with a glass of red wine and topping it with a small piece of cake are important aspects of being human. But as always, moderation is the key. Seller Inventory # APC9781492136569

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Book Description Createspace Independent Publishing Platform, United States, 2013. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. The Mediterranean Diet consists of eating the traditional foods (and drinks) of the countries neighboring the Mediterranean Sea. It is not a traditional diet in the sense of go on a diet, even though it is a great way to lose weight and improve health. More accurately, it is a lifestyle involving activities, foods, and wine in moderation. The Mediterranean Diet has been studied and documented by numerous leading scientists as one of the healthiest lifestyles in the world. In this book, you will find excerpts from leading scientific studies citing the health benefits of following a Mediterranean Diet, along with reference to the full length study should you wish to do further research on your own. Almost as important is the fact that the Mediterranean Diet is full of delightfully appetizing, flavor-filled dishes and meals, and this cookbook will provide you with a variety of easy, yet healthy and delectable dishes such as these: - Sicilian-Style Strata - Seared Sea Scallops with Spinach and Toasted Pistachios - Portuguese Bean Soup with Sweet Potatoes - Cioppino with Cod, Mussels Shrimp - Almond-Crusted Chicken with Romesco Sauce - Mediterranean Pizza - Figs with Balsamic Vinegar, Mascarpone, and Walnuts Doing things in moderation is a wise approach in everything we do in life. A balanced and healthy diet should accommodate most foods and drinks, and this can be accomplished if the diet is based on the fundamentals of moderation and wise choices. Savoring a grilled steak with a glass of red wine and topping it with a small piece of cake are important aspects of being human. But as always, moderation is the key. Seller Inventory # APC9781492136569

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