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Modern Paleo: A Beginners Guide to the Paleo Diet describes a way of choosing and eating food that we were designed to eat. Which resembles what our ancestors would have ate with the benefits of modern day living to the newcomer. It has become more than just a diet. It has become a lifestyle change that is about a simple and healthy way to live. The Paleolithic diet can help you lose weight and send you on your way to your optimal health so you can live a healthier, happier life.
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