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Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life: Includes PDF: Library Edition
Synopsis
Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.
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About the Author
Curtis J. Jackson III (50 Cent) has sold more than 20 million records worldwide. His debut album,Get Rich or Die Tryin’, was the largest debut in SoundScan history. He also manages a broad business empire and serves on the board of G-Unity Foundation, a nonprofit organization serving low-income youth. His previous bestsellers include his autobiography,From Pieces to Weight, and the motivational guide The 50th Law. He is also the author ofPlayground, an antibullying book for young adults.
Jeff O’Connell is editor-in-chief at Bodybuilding.com. He authored Sugar Nation and coauthored theNew York Times bestseller LL Cool J’s Platinum Workout.
"About this title" may belong to another edition of this title.
- PublisherBlackstone Pub
- Publication date2012
- ISBN 10 147084222X
- ISBN 13 9781470842222
- BindingAudio CD
- LanguageEnglish
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