Items related to My Healthy for Life Journal
Synopsis
It’s not about size or shape. It’s not about skinny or fluffy. It’s about balancing your scale and learning to be healthy for life. In My Healthy for Life Journal, author Dr. Olga Vaca Durr offers a versatile resource to help you learn how to be healthy for life, based on her previous book It’s Not about Childhood Obesity—It Is about Being Healthy for Life.
The journal is divided into six sections, each spanning a three-month time period. It allows space to collect baseline data, record your goals and measurements, write or update daily recommended allowances, track daily caloric intake and physical activity, and add your own photographs.
Filled with tips and guidance, My Healthy for Life Journal provides a tool for balancing physical activity and caloric intake. It helps you stay accountable and keep the scale as balanced as possible. It is up to you to stay the course, stay balanced, and stay healthy for life.
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About the Author
Dr. Olga Vaca Durr earned degrees in elementary and special education, educational administration, and a doctorate in educational leadership. She has worked in the education field for fourteen years, in both elementary and secondary schools and in school and district administration. Vaca Durr, her husband, and their children call Texas home.
"About this title" may belong to another edition of this title.
- PublisherInspiringVoices
- Publication date2013
- ISBN 10 1462404812
- ISBN 13 9781462404810
- BindingPaperback
- Number of pages324
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