To nourish your spiritual self you need ''rest'' from your hectic life. This book shows you how to do it. ''Renew the soul and your perspective of daily life will completely change. It is simply a matter of taking time, slowing down, shifting mundane consciousness into realms of higher insight and giving yourself the gift of reflection and contemplation.'' - from the Introduction While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A. Cooper shows newcomers and experienced meditators alike how Jewish meditation can be an integral part of daily life, and can refresh us in our day - to - day encounters with ourselves, other people, and in ritual, prayer, Torah study, and our celebration of the Sabbath and other holy days.
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Rabbi David A. Cooper has been called one of today's leading teachers of Jewish meditation.He is an active student of the world's great spiritual traditions and is the author of many books, including Entering the Sacred Mountain (Bell Tower), The Heart of Stillness (Bell Tower), Silence, Simplicity, and Solitude (Bell Tower), and Renewing Your Soul (HarperSanFrancisco). His most recent book, God Is a Verb; Kabbalah and the Practice of Mystical Judaism (Riverhead/Putnam), has been highly acclaimed and was nominated for the National Jewish Book Award. Cooper and his wife, Shoshana, lead Jewish meditation retreats nationwide throughout the year. They reside at the Heart of Stillness Hermitage in the Colorado mountains near Boulder.
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