Low-Cholesterol Cookbook for Dummies - Softcover

Siple, MS

Softcover

ISBN 10: 145873661X ISBN 13: 9781458736611

Publisher: ReadHowYouWant, 2012

Synopsis

The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what you eat. Sound hard? Don't despair. My advice is easy to swallow, as I'm sure you'll find when you sample the recipes in this book. Good nutrition is still the foundation of health. Nutrients in food go to work in amazing ways, on the cellular and molecular level, to restore normal body function. The vitamins and minerals in the foods I tell you about in this book help your body lower the bad cholesterol, raise the good kind, and protect your arteries from damage. And that's just the beginning of the long list of everything they do. Of course, you've already taken the right first step in deciding to pick up this cookbook. Getting healthier starts in the kitchen! Throughout this book, the dishes I've developed for you are geared to the needs of someone with cholesterol that's moderately elevated. You may have special needs and concerns that will require adjustments to the recipes. Work with your doctor or other health professional to tailor your diet as required. You may also need medication to treat your condition. But again, that's a matter between you and your doctor.

About this title

From the Back Cover

Discover culinary tips and tempting recipes to help get your cholesterol under control

Packed with easy guidelines, meal ideas, and more!

Cook and eat your way to a healthier heart!

Now you really can eat to your heart′s content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you′ll find a mouthwatering assortment of tasty and satisfying low–cholesterol recipes you and your family and friends will love. With advice on choosing the right foods, low–cholesterol cooking techniques, and more, this book helps make heart–healthy eating a snap.

THE DUMMIES WAY®

Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun

Discover how to:

Shop for the best food and ingredients for low–cholesterol cooking
Adapt your favorite recipes to fit your needs
Make heart–smart choices from restaurant and takeout menus
Tell the difference between "good" foods and "bad" foods

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About the Author

Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.

Edition details

• Publisher: ReadHowYouWant
• Publication date: 2012
• Language: English
• ISBN 10: 145873661X
• ISBN 13: 9781458736611
• Binding: Paperback
• Number of pages: 684