R3 Diet: Reverse, Retrain, Rebuild Your Body & Mind - Hardcover

Brown, Joy

Hardcover

ISBN 10: 1456890956 ISBN 13: 9781456890957

Publisher: Xlibris, 2011

Synopsis

Reverse Psychology & Sickness Retrain Mind & Taste buds Rebuild Body & Cells As you stare at the back of this book wondering, "What is this about?"and "Does this really work?", I am wondering, "Are you really ready to commit?" & thinking, "If you only could see yourself in the future after being on the R3 diet for 1 Month, 1 year or 10 years, you would quickly rush to check out & devour the book in record time!" You will become elated as you discover: Why you can't reach and maintain your perfect body size Why you remain tired and de-motivated The power of a cleansing detox Time saving tools and techniques How to go from binge eating to fulfillment eating The psychological component ingrained in this diet that makes you want to follow it willingly & happily The easiest way to retrain your tastebuds & mindset on foods How to quit craving high fat, high salt, high sugar & processed foods Learn the benefits of specific vitamins & minerals contained in health-giving foods A simple plan to quickly & safely rebuild your desired body & health After the fat-burning phase your body will maintain your naturally sculpted & defined physique Youthful appearance emerge as aging signs fade Most importantly, how the 4-pillar system of food, fitness, supplements & mindset are broken down & explained as the main structure that all other entities fall within Joy Brown (pictured front) is known for helping clients all over the world get their dream body in the fastest and safest way possible. She has a no-nonsense approach and frequently asks, "Are you a winner or a whiner"? She took the same passion that she used as a Certified Personal Trainer and Fitness Nutrition Coach & used it as fuel, along with research & testing to write her 1st book, "R3 Diet". She and her husband "Sarge" own R3FitWorld Gyms & Retreat and she plans to help as many people with fitness & eating as there are stars in the sky. Phil 4:13

Edition details

• Publisher: Xlibris
• Publication date: 2011
• Language: English
• ISBN 10: 1456890956
• ISBN 13: 9781456890957
• Binding: Hardcover
• Number of pages: 196