The Book of Exercise and Yoga for Those with Osteoporosis: A Program of Movement and Meditation for Better Bones, Balance, and Posture (2nd Edition) - Softcover

Newell, Lori

Softcover

ISBN 10: 145370762X ISBN 13: 9781453707623

Publisher: CreateSpace Independent Publishing Platform, 2011

Synopsis

This first-of-a-kind book based on the author's experience, outlines a comprehensiveprogram specifically geared to those with osteoporosis. This book covers a wide range ofmovement therapies such as range of motion exercises, weight bearing aerobic exercises,strength training, yoga, and T'ai Chi. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with osteoporosis. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as techniques to improveposture and balance. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those withosteoporosis. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then tis book is for you.

About this title

About the Author:

Lori Newell M.A., holds a Masters degree in Health Science with a concentration in pain and stress management from Norwich University. She is a certified health and fitness instructor through the American College of Sports Medicine, and a certified yoga instructor. She has over 25 years of experience working with individuals, helping them to achieve their health, fitness, and wellness goals. She has specialized training in working with those with post-rehabilitative needs, and those with chronic pain and illness. She owns and operates Living Well Yoga and Fitness which offers exercise and wellness programs to a wide variety of populations. Lori also regularly contributes articles to various local and international newsletters and websites

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2011
• ISBN 10: 145370762X
• ISBN 13: 9781453707623
• Binding: Paperback
• Edition number: 2
• Number of pages: 244