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Synopsis
With full-colour, detailed anatomical illustrations of all exercises, combined with stepbystep instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdomen, and targeting muscle zones and hardtowork areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an awardwinning physique.In this new edition of his bestselling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to achieve the right results when, where and how they are wanted. Illustrations of the activated muscles in the most popular poses show how each exercise is fundamentally linked to competition. Readers will discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide.
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About the Author
Nick Evans is an orthopedic surgeon specialising in sport injury. He studied medicine at the University of London and trained in orthopedic surgery at the University Hospital of Wales. He gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles. He is a highly regarded authority on strength training, nutrition and weight training injuries. Nick practices and resides in North Yorkshire, England.
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- PublisherHuman Kinetics Australia P/L
- Publication date2015
- ISBN 10 1450496253
- ISBN 13 9781450496254
- BindingPaperback
- Edition number2
- Number of pages240
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