Items related to Cognitive Behavioural Therapy: Teach Yourself
Synopsis
Is this the right book for me?
Cognitive Behavioural Therapy: Teach Yourself is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and exercises to help you every step of the way.
Cognitive Behavioural Therapy includes:
Part one - The basic skills of CBT
Chapter 1: CBT: the basics and background
Chapter 2: Clarifying the problem
Chapter 3: Setting your goals
Chapter 4: Catch that thought!
Chapter 5: Examining and responding to negative thoughts
Chapter 6: More on moods
Chapter 7: Recognizing distorted thinking patterns
Chapter 8: Where's the evidence?
Chapter 9: Testing it al out: adjusting your behaviour
Chapter 10: Assumptions and beliefs: your rules for living
Chapter 11: Additional CBT techniques
Chapter 12: Thinking and behavioural errors that preclude positive changeaaa
Chapter 13: Techniques for reducing negative physical symptoms Part two - CBT in action: working with specific difficulties
Chapter 14: Understanding depression
Chapter 15: Understanding anxiety
Chapter 16: CBT for specific anxiety disorders
Part three - CBT for developing strengths
Chapter 17: Improving your self-esteem
Chapter 18: Defeating perfectionism
Chapter 19: Developing emotional strength
Chapter 20: Increasing your assertiveness skills
Chapter 21: Overcoming your anger habit
Part four - last thoughts
Chapter 22: When to consider professional help
Learn effortlessly with a new easy-to-read page design and interactive features:
Not got much time?
One, five and ten-minute introductions to key principles to get you started.
Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Test yourself
Tests in the book and online to keep track of your progress.
Extend your knowledge
Extra online articles to give you a richer understanding of CBT.
Five things to remember
Quick refreshers to help you remember the key facts.
Try this
Innovative exercises illustrate what you've learnt and how to use it.
"synopsis" may belong to another edition of this title.
Review
"It makes clear exactly what CBT is and how best to use it" (Mr. Darren P. Hammond - Amazon reviewer)
"As a practitioner, I found that the book offered a concise and sound theoretical introduction to CBT " (Stephen Lusher - Amazon reviewer)
"This is an excellent book whether you are a CBT novice or have a fair bit of experience . . . . I thoroughly recommend this book to anyone interested in changing their behaviour and thinking to improve their life " (love reading "marsy" - Amazon reviewer)
Book Description
Understand CBT is the best-selling guide to this hugely successful method of therapy.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2010
- ISBN 10 1444100890
- ISBN 13 9781444100891
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages368
Other Popular Editions of the Same Title
Search results for Cognitive Behavioural Therapy: Teach Yourself
Seller Image
Cognitive Behavioural Therapy: Teach Yourself
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Previous owners name. Seller Inventory # wbb0024544415
Quantity: 1 available
Stock Image
Teach Yourself Cognitive Behavioural Therapy (Teach Yourself - General)
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1746822953. 5/9/2025 8:35:53 PM. Seller Inventory # U9781444100891
Quantity: 1 available
Stock Image
Cognitive Behavioural Therapy: Teach Yourself
Published by
John Murray Press, United Kingdom, 2010
ISBN 10: 1444100890
ISBN 13: 9781444100891
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Is this the right book for me? Cognitive Behavioural Therapy: Teach Yourself is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and exercises to help you every step of the way. Cognitive Behavioural Therapy includes: Part one - The basic skills of CBT Chapter 1: CBT: the basics and background Chapter 2: Clarifying the problem Chapter 3: Setting your goals Chapter 4: Catch that thought! Chapter 5: Examining and responding to negative thoughts Chapter 6: More on moods Chapter 7: Recognizing distorted thinking patterns Chapter 8: Where's the evidence? Chapter 9: Testing it al out: adjusting your behaviour Chapter 10: Assumptions and beliefs: your rules for living Chapter 11: Additional CBT techniques Chapter 12: Thinking and behavioural errors that preclude positive changeaaa Chapter 13: Techniques for reducing negative physical symptoms Part two - CBT in action: working with specific difficulties Chapter 14: Understanding depression Chapter 15: Understanding anxiety Chapter 16: CBT for specific anxiety disorders Part three - CBT for developing strengths Chapter 17: Improving your self-esteem Chapter 18: Defeating perfectionism Chapter 19: Developing emotional strength Chapter 20: Increasing your assertiveness skills Chapter 21: Overcoming your anger habit Part four - last thoughts Chapter 22: When to consider professional help Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of CBT. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002488833
Quantity: 12 available
Stock Image
Cognitive Behavioural Therapy: Teach Yourself
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0004360706
Quantity: 1 available
Stock Image
Cognitive Behavioural Therapy: Teach Yourself
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0005103469
Quantity: 2 available
Stock Image
Cognitive Behavioural Therapy
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 2nd Revised edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 14764167-6
Quantity: 1 available
Stock Image
Cognitive Behavioural Therapy
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 2nd Revised edition. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 13647754-6
Quantity: 2 available
Stock Image
Cognitive Behavioural Therapy
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 2nd Revised edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP73409114
Quantity: 1 available
Stock Image
Cognitive Behavioural Therapy: Teach Yourself
Published by
Teach Yourself 29/01/2010, 2010
ISBN 10: 1444100890
ISBN 13: 9781444100891
Used
Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781444100891
Quantity: 2 available
Stock Image
Cognitive Behavioural Therapy: Teach Yourself
Published by
Teach Yourself 29/01/2010, 2010
ISBN 10: 1444100890
ISBN 13: 9781444100891
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781444100891
Quantity: 2 available