The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great: 1 - Softcover

Westman, Dr. Eric C.; Volek, Dr. Jeff S.; Phinney, Dr. Stephen D.

Softcover

ISBN 10: 1439190275 ISBN 13: 9781439190272

Publisher: Atria Books, 2010

Synopsis

THINK YOU KNOW THE ATKINS DIET?
THINK AGAIN.
THE NEW ATKINS IS...

POWERFUL
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

EASY
The updated and simplified program was created with you and your goals in mind.

HEALTHY
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

FLEXIBLE
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

BACKED BY SCIENCE
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

About this title

Review:

"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut

Book Description:

A new form of the bestselling Dr Atkins diet - over 2 million copies sold - updated for the 21st century with more flexibility and broader menu options

About this edition

• Publisher: Atria Books
• Publication date: 2010
• ISBN 10: 1439190275
• ISBN 13: 9781439190272
• Binding: Paperback
• Edition number: 1
• Number of pages: 352