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I'M Too Stressed To Stop. I'Ll Gain Weight If I Quit. I'Ve Tried And Failed Too Many Times To Count. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke - and quit - for different reasons and what works for one smoker might not work for another. 'Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes' Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (Nrt) can help you quit and get healthy in all aspects of your life. 'Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
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"Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." -- Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San FranciscoAbout the Author:
Daniel F. Seidman, Ph.D., is the director of the smoking cessation service at Columbia University Medical Center whose revolutionary techniques for quitting have been featured on Oprah, in The Wall Street Journal, and RealAge.com.
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Book Description Simon and Schuster. Condition: New. Brand New. Seller Inventory # 1439101116
Book Description Touchstone, 2009. Paperback. Condition: BRAND NEW. Seller Inventory # 1439101116_abe_bn
Book Description Paperback. Condition: New. Paperback. I'M TOO STRESSED TO STOP.I'LL GAIN WEIGHT IF I QUIT.I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.Why are you still smoking, even though you want to quit? Based on twenty ye.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 218 pages. 0.136. Seller Inventory # 9781439101117
Book Description Touchstone, 2009. Condition: New. book. Seller Inventory # M1439101116
Book Description Fireside, 2009. Paperback. Condition: Brand New. 1st edition. 218 pages. 8.50x5.50x0.50 inches. In Stock. Seller Inventory # 1439101116
Book Description Condition: New. New. Seller Inventory # S-1439101116
Book Description Condition: New. New. Looks like an interesting title!. Seller Inventory # M-1439101116