What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep (What-to-Do Guides for Kids (R))

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9781433803185: What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep (What-to-Do Guides for Kids (R))
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What to Do When You Dread Your Bed This hands-on workbook features information and exercises for kids who are coping with excessive stress, anxiety, fears, and worry. It includes writing and drawing activities along with practical, proactive exercises and techniques to reduce anxiety and worry. Illustrations. Full description

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Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you're a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you."What to Do When You Dread Your Bed" guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep - like magic!

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Book Description Paperback. Condition: New. Paperback. Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an e.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 93 pages. 0.320. Seller Inventory # 9781433803185

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Book Description Magination Press. Paperback. Condition: New. Bonnie Matthews (illustrator). 93 pages. Dimensions: 10.9in. x 8.4in. x 0.3in.Wouldnt it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear Without listening for noises or thinking about bad guys Without an extra drink, or an extra hug, or an extra trip to the bathroom Bedtime is tough for many kids. If youre a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you. What to Do When You Dread Your Bed guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep - like magic! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781433803185

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