DK Core Strength Training

ISBN 13: 9781409379232

Core Strength Training

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9781409379232: Core Strength Training
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Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique.

Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels of increasing difficulty Core Strength Training shows you how to combine core stability with mobility, strength, and flexibility using clear step-by-step text and illustrations.

Hints and tips help you perfect your technique and perform each movement correctly and safely, and variations enable you to adapt each exercises as you develop, while a wide range of specially designed programmes - from bodyweight work-outs to pre- and post-pregnancy.

Like a personal trainer in a book, Core Strength Training gives you everything you need to build a stronger body and get the very best results from your workouts.

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About the Author:

DK Publishing was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children, and produces content for consumers in more than 87 countries and 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto. DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivaled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. It has a reputation for innovation in design for both print and digital products. DK's adult range spans travel--including the award-winning DK Eyewitness Travel Guides--history, science, nature, sport, gardening, cookery, and parenting. DK's extensive children's list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGObooks. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series and Prima Games, video gaming publishers, as well as the award-winning travel publisher Rough Guides.

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Other Popular Editions of the Same Title

9781465402202: Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men an

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ISBN 10:  1465402209 ISBN 13:  9781465402202
Publisher: DK Publishing (Dorling Kindersley), 2012
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9781409347224: Core strength training

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Book Description Dorling Kindersley Ltd, United Kingdom, 2013. Paperback. Condition: New. UK ed. Language: English. Brand new Book. Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels of increasing difficulty Core Strength Training shows you how to combine core stability with mobility, strength, and flexibility using clear step-by-step text and illustrations. Hints and tips help you perfect your technique and perform each movement correctly and safely, and variations enable you to adapt each exercises as you develop, while a wide range of specially designed programmes - from bodyweight work-outs to pre- and post-pregnancy. Like a personal trainer in a book, Core Strength Training gives you everything you need to build a stronger body and get the very best results from your workouts. Seller Inventory # APG9781409379232

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Book Description Dorling Kindersley Ltd, United Kingdom, 2013. Paperback. Condition: New. UK ed. Language: English. Brand new Book. Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels of increasing difficulty Core Strength Training shows you how to combine core stability with mobility, strength, and flexibility using clear step-by-step text and illustrations. Hints and tips help you perfect your technique and perform each movement correctly and safely, and variations enable you to adapt each exercises as you develop, while a wide range of specially designed programmes - from bodyweight work-outs to pre- and post-pregnancy. Like a personal trainer in a book, Core Strength Training gives you everything you need to build a stronger body and get the very best results from your workouts. Seller Inventory # APG9781409379232

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Book Description Dorling Kindersley, 2013. Condition: New. 2013. UK ed. Paperback. Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics. Num Pages: 224 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 239 x 202 x 17. Weight in Grams: 732. . . . . . . Seller Inventory # V9781409379232

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Book Description Dorling Kindersley. Condition: New. 2013. UK ed. Paperback. Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics. Num Pages: 224 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 239 x 202 x 17. Weight in Grams: 732. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781409379232

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Book Description Condition: New. Not Signed; Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key move. book. Seller Inventory # ria9781409379232_rkm

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