The Rough Guide to Mindfulness (Rough Guides)

Tobler, Albert; Rough Guides; Herrmann, Susann

Softcover

ISBN 10: 1409366782 ISBN 13: 9781409366782

Publisher: Rough Guides, 2013

The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace.Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present., It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control.

About the Author:

Albert Tobler has 32 years experience of meditation and is a trained deacon (church officer). He works in learning and develpment and as an accredited executive coach. Susann Herrmann trained as a banker and psychologist, as well as group dynamics. She now leads a wide range of mindfulness training programmes. Together Albert and Susann co-founded and run the Mindfulness-based business London Meditation, "the oasis of light, calmness and inspiration".