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Synopsis
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.
Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.
Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
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About the Author
Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and his website: www.mindfulnessplainandsimple.com and his mindfulness teaching project: www.alittlepeaceandquiet.com provide the practical teaching to help readers deepen their practice quickly.
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Mindfulness Plain & Simple
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Mindfulness Plain and Simple
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Mindfulness Plain and Simple
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Mindfulness Plain & Simple
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Mindfulness Plain & Simple
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Mindfulness Plain and Simple
Published by
Orion Publishing Group, Limited, 2015
ISBN 10: 1409156761
ISBN 13: 9781409156765
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Reprint. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP95756670
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Mindfulness Plain and Simple
Published by
Orion Publishing Group, Limited, 2015
ISBN 10: 1409156761
ISBN 13: 9781409156765
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP87753577
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Mindfulness Plain & Simple
Published by
Orion Publishing Co, United Kingdom, London, 2014
ISBN 10: 1409156761
ISBN 13: 9781409156765
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006340461
Quantity: 8 available
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Mindfulness Plain and Simple
Seller: Brit Books, Milton Keynes, United Kingdom
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1632069
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