DK Strength Training Skills

ISBN 13: 9781405361859

Strength Training Skills

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9781405361859: Strength Training Skills
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Paperback. Pub Date: 2011 Pages: 176 in Publisher: Dorling Kindersley Practical pocket guides for quick and easy reference the any time anywhere Strength-Training Skills is a handy pocket-sized instruction manual covering the fundamentals of strength-training with step-by-step illustrations and clear. bite-sized tips. Offering everything you need to know to get started. along with a wealth of expert tricks and tips to improve skills and techniques. bench presses and lunges to crunches and sit-ups Progresses from the very basics for beginners. through all the elements essential to becoming adept at strength-training. to advanced techniques. Ideal for anyone looking to take up strength-training - this new series offers perfect. at-a-glance reference to keep with you at all times.

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