Items related to Strength Training Skills
Paperback. Pub Date: 2011 Pages: 176 in Publisher: Dorling Kindersley Practical pocket guides for quick and easy reference the any time anywhere Strength-Training Skills is a handy pocket-sized instruction manual covering the fundamentals of strength-training with step-by-step illustrations and clear. bite-sized tips. Offering everything you need to know to get started. along with a wealth of expert tricks and tips to improve skills and techniques. bench presses and lunges to crunches and sit-ups Progresses from the very basics for beginners. through all the elements essential to becoming adept at strength-training. to advanced techniques. Ideal for anyone looking to take up strength-training - this new series offers perfect. at-a-glance reference to keep with you at all times.
"synopsis" may belong to another edition of this title.
Product Description:
Practical pocket guides, for quick and easy reference any time, anywhere
Strength-Training Skills is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups
Progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques.
Ideal for anyone looking to take up strength-training - this new series offers perfect, at-a-glance reference to keep with you at all times.
"About this title" may belong to another edition of this title.
- PublisherDorling Kindersley
- Publication date2011
- ISBN 10 1405361859
- ISBN 13 9781405361859
- BindingFlexibound
- Number of pages176
- Rating
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