These are practical pocket guides, for quick and easy reference any time, anywhere. "Strength-Training Skills" is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques. Ideal for anyone looking to take up strength-training - this new series offers perfect, at-a-glance reference to keep with you at all times.
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Book Description Dorling Kindersley, 2011. Paperback. Book Condition: Good. Ex Library Book with usual stamps and stickers. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0007613720
Book Description DK Publishing (Dorling Kindersley), 2011. Book Condition: Very Good. Ships from the UK. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP95996879
Book Description Dorling Kindersley, 2011. Paperback. Book Condition: Used; Good. Bookseller Inventory # 2405059
Book Description Dorling Kindersley, 2011. Paperback. Book Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Bookseller Inventory # mon0002327085
Book Description Dorling Kindersley, 2011. Paperback. Book Condition: Very Good. Ex-library **EXPRESS DELIVERY AVAILABLE AT CHECKOUT** UK Dispatch. Bookseller Inventory # mon0000066466