Picture Perfect Weight Loss 30 Day Plan - Softcover

Howard M. Shapiro

Softcover

ISBN 10: 1405077395 ISBN 13: 9781405077392

Publisher: Rodale International Ltd, 2005

Synopsis

Dr Shapiro, author of the bestselling Picture Perfect Weight Loss, uses his key concept - look, and lose weight - to change your eating habits in just 30 days. Easy-to-follow programme for Picture Perfect Weight Loss for Life; Real-life stories; 5 steps to change your breakfast; 7 steps to keep the momentum going; Crucial insights into your emotional connection with food; Insider shopping tips, sample menus, recipes and your personal Food Awareness Worksheets

About this title

From the Back Cover:

Change the Habits of a Lifetime in Just 30 Days

One measly muffin or a tableful of breads and fresh fruit?
You'll get the same satisfying taste, the same calorie count, but much more food.

Look and learn. Apply Dr. Shapiro's simple principles to change your eating habits forever-- in just 30 days!

- Easy-to-follow 30-day program for Picture-Perfect Weight Loss for Life
- 115 new, exciting food comparisons
- Real-life stories from the New York Fire and Police Departments, the Chicago 7 onGood Morning America, and others
- Dr. Shapiro's visionary Picture-Perfect Weight Loss Food Pyramid
- 5 steps to change your breakfast-- and your life
- 7 steps to keep the momentum going
- Crucial insights into your emotional connection to food
- Special advice for eating out, picnics, snacks, and holidays
- Nutritional information for kids, teens, and seniors
- Bite or burn? Food-versus-exercise comparisons you'll never forget
- Insider shopping tips, sample menus, recipes, and your personal Food Awareness Worksheets

"Medically and scientifically, Dr. Shapiro's technique is invaluable. It directly addresses America's most threatening health problem-- in an extraordinary way."--Rebecca Nachamie, M.D., associate clinical professor, OB-GYN, The Mount Sinai Hospital

"It's a winner! The clearest, most realistic, and most effective weight-loss program ever!"--Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic

"Finally-- a family-friendly eating guide for real life that shows my girls why choosing healthy foods is easy and, best of all, lots of fun!"--Denise Austin, "America's Favorite Fitness Expert" and mother of two

About the Author:

Dr Howard M. Shapiro specialises in weight control for all age groups. He received national attention in the USA by helping men and women in the New York City Police and Fire Departments slim down, and his Picture Perfect Weight Loss, a New York Times bestseller, has sold over 1 million copies.

About this edition

• Publisher: Rodale International Ltd
• Publication date: 2005
• ISBN 10: 1405077395
• ISBN 13: 9781405077392
• Binding: Paperback
• Number of pages: 176