I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life - Hardcover

McKenna, Paul

Hardcover

ISBN 10: 1402765746 ISBN 13: 9781402765742

Publisher: Sterling Pub Co Inc, 2009

Synopsis

Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good.

McKenna understands the frustration of not getting a good night’s rest, and his trademarked system—which consists of the book and CD working in harmony to reset your body’s natural sleep mechanism—is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKenna’s technique, which took him 20 years to develop, is that you needn’t “believe” in it: just follow his instructions, listen to the CD, and watch what happens.

 

About this title

Book Description:

Britain's bestselling self-help author helps you get a perfect night's sleep

From the Back Cover:

Would you like to sleep really well?

Would you like to stop your mind racing and feel calm?

Would you like to stop the disruption of waking in the night?

Would you like to know what to do if you wake up in the night?

Would you like to be able to sleep when you want to?

Would you like to awaken full of energy?

We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.

Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.

This book also comes with a hypnosis download code that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.

About this edition

• Publisher: Sterling Pub Co Inc
• Publication date: 2009
• ISBN 10: 1402765746
• ISBN 13: 9781402765742
• Binding: Hardcover
• Number of pages: 177