Achieve your life goals with SELF-DIRECTED BEHAVIOR, International Edition! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book's techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior.
"synopsis" may belong to another edition of this title.
1. Adjustment and the Skills of Self-Direction. 2. Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals. 3. Self-Knowledge: Observation and Recording. 4. The Principles of Self-Regulation. 5. Antecedents. 6. Behaviors: Actions, Thoughts, and Feelings. 7. Consequences. 8. Developing a Successful Plan. 9. Problem Solving and Relapse Prevention. 10. Termination and Beyond.
David L. Watson is a Fellow of the American Psychological Association and a Charter Fellow of the American Psychological Society. Watson is well known for his work in social anxiety, having developed the original scale to measure it. He has written textbooks in introductory psychology, social psychology, and learning skills. Watson is an enthusiastic world traveler, having visited over 100 countries. He speaks French and Greek, and is a certified master gardener, specializing in xerophytic plants. He divides his time now between Honolulu and Albuquerque.
"About this title" may belong to another edition of this title.
Shipping:
£ 8
From United Kingdom to U.S.A.
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 50036283-20
Quantity: 1 available
Seller: Basi6 International, Irving, TX, U.S.A.
Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Seller Inventory # ABEJUNE24-161032
Quantity: 1 available
Seller: a2zbooks, Burgin, KY, U.S.A.
Softcover. Condition: As New. 10th Edition. Text is like new, Light wear to cover from storage. Otherwise, As New This is the International Edition 420 pages. Multiple copies available this title. Quantity Available: 6. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Psychology & Psychiatry. ISBN: 1285077105. ISBN/EAN: 9781285077109. Pictures of this item not already displayed here available upon request. Inventory No: 1561058560. Seller Inventory # 1561058560
Quantity: 6 available
Seller: Books From California, Simi Valley, CA, U.S.A.
Paperback. Condition: Very Good. Pages are clean and intact. Seller Inventory # mon0002693150
Quantity: 1 available
Seller: Books From California, Simi Valley, CA, U.S.A.
Paperback. Condition: Good. Moderate shelfwear, frayed edges, minor creases. Pages have minor creases, are clean and intact. Seller Inventory # mon0002693799
Quantity: 1 available
Seller: a2zbooks, Burgin, KY, U.S.A.
Softcover. Condition: New. 10th Edition. New, Text is new, Light wear to cover from storage. Looks very nice.This is the International Edition 420 pages. Multiple copies available this title. Quantity Available: 8. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Psychology & Psychiatry. ISBN: 1285077105. ISBN/EAN: 9781285077109. Pictures of this item not already displayed here available upon request. Inventory No: 1561058559. Seller Inventory # 1561058559
Quantity: 8 available
Seller: TextbookRush, Grandview Heights, OH, U.S.A.
Condition: Good. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Seller Inventory # 48078715
Quantity: 1 available
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.23. Seller Inventory # bk1285077105xvz189zvxgdd
Quantity: 1 available