Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep

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9780972471909: Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep
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Yoga Nidra Meditation Yoga Nidra means "Yogic Sleep." It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for experiencing the joy of subtler spiritual explorations or experiences. The voice will systematically guide you to explo... Full description

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Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for experiencing the joy of subtler spiritual explorations or experiences. The voice will systematically guide you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.Your attention will be brought to the space between the eyebrows, then to the throat, and finally to the heart centre, where you will go deep into stillness and silence, beyond the activities of the mind. Following the custom of the ancient sages, the depth of Yoga Nidra comes from inner awareness of the levels of your own self, including your body, breath, and the subtler mind, rather than diverting attention through music or inner fantasies. The approximate running time is 65 minutes.

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Bharati, Swami Jnaneshvara
Published by Tranquility Productions 10/1/2003 (2003)
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Book Description Tranquility Productions 10/1/2003, 2003. CD-Audio. Condition: New. Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep. Media. Seller Inventory # BBS-9780972471909

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Swami Jnaneshvara Bharati
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Book Description Tranquility Productions, 2003. Audio CD. Condition: New. Never used!. Seller Inventory # 0972471901

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Book Description CD-JEWEL CASE. Condition: New. 1st. CD-JEWEL CASE. Yoga Nidra means "Yogic Sleep." It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.100. Seller Inventory # 9780972471909

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Swami Jnaneshvara Bharati
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Book Description Tranquility Productions. No binding. Condition: New. Dimensions: 5.6in. x 4.9in. x 0.4in.This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidra literally means Yogic Sleep. In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. For thousands of years the Yogis have used Yoga Nidra to master the art of sleep, to balance the subtle energies, and to experience greater depths of meditation. The state of conscious Deep Sleep or Yoga Nidra is underneath, behind, or subtler than meditations at either the Waking or Dreaming levels. This subtle state is called Prajna, which means supreme knowing. Pra means supreme, and jna means knowing. The conscious experience of this state is a doorway to higher, formless knowing that has been called the infinite library of wisdom and the teacher within. The depth of authentic Yoga Nidra comes from inner awareness of the levels of your own self, including your body, breath, and the subtler mind, rather than diverting attention through music or inner fantasies (as pleasant as these may be). This inner exploring through self-awareness is a more refined form of meditation that leads you deeper into the stillness and silence of your own being, while remaining fully awake and aware. The Yoga Nidra methods bring you to a place of awareness where you are able to completely let go of any words, thoughts, images, impressions, or pictures in the mind. You are guided to allow your mind to empty, empty, empty though you remain fully awake and clear of mind. The practices on this CD will gently train your ability to direct your own attention, which is the primary skill in the art of meditation. You will find that you are gradually able to use these methods on your own, without the CD, and the benefits will be with you not only during your practice time, but also during the activities of daily life. The voice will systematically guide you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine. Your attention will be brought to the space between the eyebrows, then to the throat, and finally to the heart center, where you will go deep into stillness and silence, beyond the activities of the mind. The Yoga Nidra CD has five tracks. The first track is an introduction (8: 02 minutes), describing the state of Yoga Nidra and the practices on the CD. The next four tracks move through four sequential practices that are listened to together, so as to form a complete practice of 57: 24 minutes (CD is 65: 36 minutes in total). These four tracks can also be listened to individually, as complete practices unto themselves, which allows you to have the benefits of practice when less time is available. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Seller Inventory # 9780972471909

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Book Description Tranquility Productions, 2003. Condition: New. book. Seller Inventory # M0972471901

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Book Description Tranquility Productions, 2003. Audio CD. Condition: Brand New. 1st edition. 5.50x4.75x0.35 inches. In Stock. Seller Inventory # xi0972471901

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Book Description Tranquility Productions, 2003. Compact Disc. Condition: Brand New. 1st edition. 5.50x4.75x0.35 inches. In Stock. Seller Inventory # zk0972471901

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