Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the 'self'. Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will. It also helps you achieve a clearer mind, improve your concentration, and discover the wisdom and tranquility within you.
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Book Description Mdp Global Resources, 2005. Paperback. Book Condition: New. book. Bookseller Inventory # M0971767637
Book Description Mdp Global Resources, 2005. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110971767637
Book Description Mdp Global Resources. PAPERBACK. Book Condition: New. 0971767637 New Condition. Bookseller Inventory # NEW7.1495837