Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss (Carbsmart Low-Carb Cookbooks) - Softcover

Carpender, Dana; Dungan, Amy; Latham, Rebecca

Softcover

ISBN 10: 0970493126 ISBN 13: 9780970493125

Publisher: CarbSmart Publishing, 2013

Synopsis

Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!

• Are you having trouble losing weight, even on the Atkins Induction phase?
• Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
• Are you looking for a way to add more healthy fat to your low carb diet?

If you suspect you’ve been doing something wrong, we’ve got your solution.

Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis.

Your Weight Loss Stall Is Not Your Fault
For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true.

Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?!

In testing, the Fat Fast – 5 Days, 1000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work – and it’s based on clinical research.

The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast.

Break Your Weight Loss Stall with the Atkins Fat Fast
Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss.

Restart Your Low Carb Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.

Here’s What You’ll Get In The Fat Fast Cookbook

50 Delicious Low Carb / High Fat Recipes:
These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.
The Science Behind the Fat Fast:
Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works.

Using the Fat Fast in Your Low Carb Lifestyle:
The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.
Easy to Find Ingredients For Your Fat Fast Recipes:
We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.

What Is Nutritional Ketosis and Why is It Important written by the CarbSmart staff: Our Low Carb Diet experts describe Nutritional Ketosis, how it works and how it helps jump-start your low-carb weight loss journey!

Sample recipes

• Yogurt Parfait Fat Fast Recipe
• Boursin Stuffed Mushrooms
• Yogurt Parfait
• Jalapeno Poppers
• Chocolate Peanut Butter Bombs
• Fat Fast Mac-and-Cheese
• Mocha Mascarpone Mousse
• Coconut Flax Bread
• Sweet-and-Tangy Macaroni Salad
• Coco Cocoa Fat Bombs
• Butter-Roasted Pecans
• Asparagus with Wasabi Mayonnaise
• Salmon Bisque

About this title

About the Author

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Years later, she laughs at people who say “You can’t eat that way long-term.” Her cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at http://www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, IN with her husband and a menagerie of pets, all of whom are well and healthily fed.

Edition details

• Publisher: CarbSmart Publishing
• Publication date: 2013
• Language: English
• ISBN 10: 0970493126
• ISBN 13: 9780970493125
• Binding: Paperback
• Edition number: 1
• Number of pages: 100
• Editor: DiMino Andrew