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This Oprah-featured author prescribes a baby step a week for developing youthful beliefs and behaviors. Each of the 52 chapters has an action to take, a rationale for the action, quotes, and humor. Distills anti-aging research and centenarian secrets into easy to do baby steps that intuitively make sense. Endorsed by Art Linkletter, Nido Qubein, and the President of the American Psychological Association.
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