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Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats - Softcover
Synopsis
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: *Why your body needs old fashioned animal fats *Why butter is a health food *How high-cholesterol diets promote good health *How saturated fats protect the heart *How rich sauces help you digest and assimilate your food *Why grains and legumes need special preparation to provide optimum benefits *About enzyme-enhanced food and beverages that can provide increased energy and vitality *Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
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Review
"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas." Robert C. Atkins, MD"
About the Author
Sally Fallon (Washington D.C.) is president of the Weston A. Price Foundation, founder of A Campaign for Real Milk and a frequent contributor to alternative health publications. Mary Enig, PhD (Washington D.C.) is an expert of world renown in the field of lipid biochemistry and author of over 60 scientific papers.
"About this title" may belong to another edition of this title.
- PublisherNew Trends Publishing Inc,US
- Publication date2009
- ISBN 10 0967089735
- ISBN 13 9780967089737
- BindingPaperback
- LanguageEnglish
- Number of pages600
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Published by
Newtrends Publishing, Inc., 2001
ISBN 10: 0967089735
ISBN 13: 9780967089737
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Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
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ISBN 10: 0967089735
ISBN 13: 9780967089737
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Published by
Newtrends Publishing, Inc., 2001
ISBN 10: 0967089735
ISBN 13: 9780967089737
Used
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Published by
Newtrends Publishing, Inc., 2001
ISBN 10: 0967089735
ISBN 13: 9780967089737
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Published by
Newtrends Publishing, Inc., 2001
ISBN 10: 0967089735
ISBN 13: 9780967089737
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Published by
Newtrends Publishing, Inc., 2001
ISBN 10: 0967089735
ISBN 13: 9780967089737
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Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Published by
Newtrends Publishing, Inc., 2001
ISBN 10: 0967089735
ISBN 13: 9780967089737
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Nourishing Traditions : The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
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New Trends Publishing, Incorporated, 2003
ISBN 10: 0967089735
ISBN 13: 9780967089737
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Nourishing Traditions : The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Published by
New Trends Publishing, Incorporated, 2003
ISBN 10: 0967089735
ISBN 13: 9780967089737
Used
Softcover
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Published by
Newtrends Publishing, Inc., 2001
ISBN 10: 0967089735
ISBN 13: 9780967089737
Used
paperback
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
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