Challenge Yourself - Leanness, Fitness & Health - At Any Age

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9780960971473: Challenge Yourself - Leanness, Fitness & Health - At Any Age

A guide to intelligent training by bodybuilding's foremost proponent of the all-round fitness lifestyle: motivation, no-hunger dieting, new routines, athletic-type strength training, high-intensity aerobics, longevity and health, and exciting personal profiles. After winning the Past-40 Mr. America, this book explains the approach that allowed the author to look even better at 60.

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From the Publisher:

This is Clarence Bass' eighth book and many say it's his best. He shares the knowledge gained from a lifetime quest for improvement.

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The secret is to continually challenge yourself in an intelligent and thoughtful way.

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