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The Ultimate Nutrition: Your Perfect Guide to Optimised Nutrition for a Healthy Lifestyle - Softcover
Synopsis
The importance of nutrition in a healthy lifestyle and its impact on the quality of overall performance is very well known. Knowing exactly what type of food to eat, how much and in what combination will have profound effect on your energy level, fat loss, tissue repair, muscle growth and overall health.
While it seams relatively easy to make right nutritional choice, in reality is not always simple. This book will help you to do just that!
Some of the questions that are answered in this book
1. Do you think that you eat healthy?
2. Does food that you eat make you tiered and sluggish?
3. You retain a lot of water but don't know why?
4. Tried every single diet on the market but still not happy with your shape?
5. Do you eat enough raw vegetables and fruit?
6. till believe that carbohydrates are the most important macronutrient?
7. How much do you know about the importance of protein in maintaining good health?
8. Do you regard all the fats as the evil that should be completely avoided?
9. Does you diet provides you with enough minerals and vitamins on a daily basis?
Key points:
* Lose body fat permanently
* Achieve maximum physical performance
* Food and chronic diseases
* Enzymes and health
* Power of protein
* Perfect food combination
* Food to avoid
* Vitamins and minerals
* Perfect diet
"synopsis" may belong to another edition of this title.
From the Back Cover
Drawing on 25 years worth of experience helping people from
all walks of life and in all kinds of professions to live healthier and look better, making what Nash says, relevant to you.
* Lose body fat permanently
* Achieve maximum physical performance
* Food and chronic diseases
* Enzymes and
health
* Power of protein
* Perfect food
combination
* Food to avoid
* and much more...
"About this title" may belong to another edition of this title.
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