Items related to Stretching Scientifically: a Guide to Flexibility Training

Stretching Scientifically: a Guide to Flexibility Training

 
9780940149298: Stretching Scientifically: a Guide to Flexibility Training

Synopsis

Stretching Scientifically tells you how to workout and what kept you from becoming more flexible faster. It tells you all the whys of dos and don'ts so now you will know how to develop your flexibility quickly and safely. You will know how to determine your potential flexibility (you will see if you have the potential to do front and side splits), how to make your muscles longer and stronger, and how to have your full range of motion without any warm-up.

Stretching Scientifically discusses all factors limiting flexibility (muscle tissue, connective tissue, and nervous system). Brilliantly simple tests of hip joint mobility and of your muscle length dispel common misconceptions on what limits your flexibility the most. You will learn how to develop each of the three kinds of flexibility (dynamic, static active, and static passive) to suit your athletic needs. Sensible design of exercises lets you stretch alone -- without a partner or equipment while the use of knowledge of methodology of sports training improves your flexibility instantly with only a few minutes of stretching daily.

Do you know that it takes only eight weeks to attain maximum dynamic flexibility? Only eight weeks to high kicks with no warm-up! If you work on it for any longer than that it means that you or your instructor is doing something wrong.

Learn:

* How to stretch safely and quickly to achieve and maintain your maximum flexibility

* How to make your muscles grow stronger and longer so you stay flexible all the time

* How to attain maximum height in your kicks and to be able to kick at that height with no warm-up

* How to do splits even if you are over 40 or 50

* How to kick high and do splits with no warm-up

* What exercises are "no-no's" if you want to stretch your muscles

"synopsis" may belong to another edition of this title.

Buy Used

Condition: Very Good
The book has been read, but is...
View this item

£ 2.80 shipping within United Kingdom

Destination, rates & speeds

Buy New

View this item

£ 32.54 shipping from U.S.A. to United Kingdom

Destination, rates & speeds

Search results for Stretching Scientifically: a Guide to Flexibility Training

Stock Image

Kurtz, Thomas
Published by Stadion Pub, 1994
ISBN 10: 094014929X ISBN 13: 9780940149298
Used Paperback

Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001193338

Contact seller

Buy Used

£ 2.48
Convert currency
Shipping: £ 2.80
Within United Kingdom
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Thomas Kurz
Published by Stadion Pub, 1994
ISBN 10: 094014929X ISBN 13: 9780940149298
Used

Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Unknown. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.71. Seller Inventory # G094014929XI2N00

Contact seller

Buy Used

£ 5.58
Convert currency
Shipping: £ 4.78
From U.S.A. to United Kingdom
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Thomas Kurz
Published by Stadion Pub, 1994
ISBN 10: 094014929X ISBN 13: 9780940149298
Used

Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.71. Seller Inventory # G094014929XI4N00

Contact seller

Buy Used

£ 5.58
Convert currency
Shipping: £ 4.78
From U.S.A. to United Kingdom
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Kurz, Thomas
Published by Stadion Pub, 1994
ISBN 10: 094014929X ISBN 13: 9780940149298
Used

Seller: Jenson Books Inc, Logan, UT, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

textbook. Condition: Good. The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings. Seller Inventory # 4BQGBJ012O8V

Contact seller

Buy Used

£ 4.79
Convert currency
Shipping: £ 55.47
From U.S.A. to United Kingdom
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Kurz, Thomas
Published by Stadion Pub, 1994
ISBN 10: 094014929X ISBN 13: 9780940149298
Used

Seller: ZBK Books, Carlstadt, NJ, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: good. Fast Shipping - Good and clean conditions used book. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Seller Inventory # ZWM.HV88

Contact seller

Buy Used

£ 5.01
Convert currency
Shipping: £ 62.86
From U.S.A. to United Kingdom
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Kurz, Thomas
Published by Stadion Pub, 1994
ISBN 10: 094014929X ISBN 13: 9780940149298
New

Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Textbook Binding. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-094014929X

Contact seller

Buy New

£ 104.31
Convert currency
Shipping: £ 32.54
From U.S.A. to United Kingdom
Destination, rates & speeds

Quantity: 1 available

Add to basket