Explosive Calisthenics: Superhuman Power, Maximum Speed and Agility, Plus Combat-ready Reflexes-using Body Weight-only Methods (Convict Conditioning, 3) - Softcover

Paul Wade

Softcover

ISBN 10: 0938045830 ISBN 13: 9780938045830

Publisher: Dragon Door Publications, 2015

Synopsis

How to Lead, Survive and Dominate Physically—By Becoming “The Complete Package” As an Athlete…

Explosive Calisthenics is for those who want to be winners and survivors in the game of life—for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package—with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

About this title

About the Author

Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies wordwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calistehnics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs.

Edition details

• Publisher: Dragon Door Publications
• Publication date: 2015
• Language: English
• ISBN 10: 0938045830
• ISBN 13: 9780938045830
• Binding: Paperback
• Edition number: 1
• Number of pages: 392