Beyond Stretching: Russian Flexibility Breakthroughs - Softcover

Tsatsouline, Pavel

Softcover

ISBN 10: 0938045180 ISBN 13: 9780938045182

Publisher: Dragon Door Publications,U.S., 1998

Synopsis

Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.

About this title

About the Author

Pavel Tsatsouline

Edition details

• Publisher: Dragon Door Publications,U.S.
• Publication date: 1998
• ISBN 10: 0938045180
• ISBN 13: 9780938045182
• Binding: Paperback
• Language: English
• Edition number: 2
• Number of pages: 160