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Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
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Book Description Brand: Shelter Publications, 2000. Paperback. Condition: BRAND NEW. Seller Inventory # 0936070145_abe_bn
Book Description Shelter Publications, 2000. Paperback. Condition: New. Never used!. Seller Inventory # P110936070145
Book Description Shelter Publications, 2000. Condition: New. book. Seller Inventory # M0936070145
Book Description Shelter Publications, 2000. Condition: Brand New. New. Seller Inventory # A49045
Book Description Condition: New. New. Seller Inventory # M-0936070145