Self-Esteem: A Proven Program of Cognitive Techniques for Assessing- Improving- And............. - Softcover

Fanning Patrick And McKay Matthew

Softcover

ISBN 10: 093498641X ISBN 13: 9780934986410

Publisher: St Martin's Press, 2000

Synopsis

Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

About this title

Review:

"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of "Shyness"
A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem "Phillip G. Zimbardo, author of Shyness""

A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem Phillip G. Zimbardo, author of Shyness"

"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of Shyness

About the Author:

Matthew McKay, PhD. is the co-author of Self-Esteem.

About this edition

• Publisher: St Martin's Press
• Publication date: 2000
• ISBN 10: 093498641X
• ISBN 13: 9780934986410
• Binding: Paperback