Healing the Shame That Binds You

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9780932194862: Healing the Shame That Binds You
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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

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About the Author:

John Bradshaw is a counselor, speaker and one of the leading voices of the recovery movement, especially inner child and family issues. His classic books include Healing the Shame that Binds You (1.3 million copies sold), Bradshaw on: The Family (1.2 million copies sold) and Homecoming (3 million copies sold).

Synopsis:

Argues that shame is the core problem in compulsions, co-dependencies, and addictions, and suggests techniques for healing shameful feelings.

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Other Popular Editions of the Same Title

9780757303234: Healing the Shame That Binds You (Recovery Classics)

Featured Edition

ISBN 10:  0757303234 ISBN 13:  9780757303234
Publisher: Health Communications, 2006
Softcover

9780757319136: Healing the Shame That Binds You

Health..., 2015
Hardcover

9780585105253: HEALING THE SHAME THAT BINDS YOU.

HCI, 1988
Softcover

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Bradshaw, John
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