Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere - at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
"synopsis" may belong to another edition of this title.
Dance and exercise expert Charlene Torkelson presents a total body workout what can be done right from a chair, anywhere. Her book offers a one-hour programme of fun, low-impact exercises.'
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