Complete Conditioning for Soccer (Complete Conditioning for Sports Series)

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9780880118293: Complete Conditioning for Soccer (Complete Conditioning for Sports Series)

With more than 130 drills and exercises, this book is a total training plan that improves soccer players' performances. It shows players how to get into shape using flexiblity and warm-up exercises, strength and aerobic training, power development, speed an agility exercises, and individual and team conditioning with the ball.

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Product Description:

Human Kinetics Complete Conditioning for Socc

Review:

"Sigi Schmid's" Complete Conditioning for Soccer "is the most comprehensive yet succinct sport-specific book I've seen on the physical dimensions of a soccer player, male or female." April HeinrichsTechnical director and head coach, U.S. Women's National Teams Program

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Schmid, Siegfried & Alejo, Robert
Published by Human Kinetics (2002)
ISBN 10: 0880118296 ISBN 13: 9780880118293
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Schmid, Siegfried, Alejo, Robert
Published by Human Kinetics (2002)
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