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With more than 130 drills and exercises, this book is a total training plan that improves soccer players' performances. It shows players how to get into shape using flexiblity and warm-up exercises, strength and aerobic training, power development, speed an agility exercises, and individual and team conditioning with the ball.
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Human Kinetics Complete Conditioning for SoccReview:
"Sigi Schmid's" Complete Conditioning for Soccer "is the most comprehensive yet succinct sport-specific book I've seen on the physical dimensions of a soccer player, male or female." April HeinrichsTechnical director and head coach, U.S. Women's National Teams Program
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Book Description Human Kinetics, 2002. Paperback. Condition: New. book. Seller Inventory # M0880118296
Book Description Human Kinetics, 2002. Paperback. Condition: New. Never used!. Seller Inventory # P110880118296