Paul H. Crompton T'ai Chi Workbook

ISBN 13: 9780877734246

T'ai Chi Workbook

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9780877734246: T'ai Chi Workbook
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More than a step-by-step description of movements--it also presents a methodical way for Westerners to appreciate and master the subtleties of the art. Illustrated.

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Synopsis:

Discusses the fundamentals of the T'ai chi martial art and explains how to perform the T'ai chi movements. The text contains explanations of the "Long Form" (Yang style), the "Push Hands" exercise and offers tips on breathing, alignment and posture. It also includes a history of the art.

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step-by-step description of movements--it also presents a methodical way for Westerners to appreciate and master the subtleties of the art. Illustrated.

"About this title" may belong to another edition of this title.

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Crompton, Paul
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ISBN 10: 0877734240 ISBN 13: 9780877734246
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Crompton, Paul
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