The Fundamentals of Pa Kua Chang, Vol. 1: The Method of Lu Shui-T'ien as Taught by Park Bok Nam: v.1 - Softcover

Park Bok Nam; Dan Miller

 
9780865681729: The Fundamentals of Pa Kua Chang, Vol. 1: The Method of Lu Shui-T'ien as Taught by Park Bok Nam: v.1

Synopsis

In this book, Park Bok Nam describes the various componenets of Pa Kua Chang's basic training. Included are exercises which will help improve footwork, body flexibility, ch'i circulation, and internal striking power. Alao demonstrated are valuable health maintenance, breathing, and meditation exercises.

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Other Popular Editions of the Same Title

9781883175016: The Fundamentals of Pa Kua Chang: The Methods of Lu Shue-Tien As Taught by Park Bok Nam: v. 1

Featured Edition

ISBN 10:  1883175011 ISBN 13:  9781883175016
Publisher: Unique Publications (Subs. of CF..., 1993
Softcover