Josephine Fairley Yoga For Life

ISBN 13: 9780857830432

Yoga For Life

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9780857830432: Yoga For Life
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Designed for the over 40s, this comprehensive guide to Yoga gives appropriate advice on posture, exercise, avoiding injury and finding inner calm. A founder of the Wellington Centre who has practised yoga since childhood, Fairley provides step-by-step, illustrated directions for a range of poses and sequences as well as suggestions for diet and help with a number of common problems, including headaches and sleeplessness.

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Book Description:

Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.

About the Author:

Josephine Fairley is a contributing editor to the Mail on Sunday YOU Magazine, where she writes on health, beauty and organic living. She writes for a very wide range of publications including Healthy, Red and Waitrose Kitchen. Jo has been practicing yoga on and off since the age of 12 and set up a wellbeing centre, with its own yoga studio, in her hometown of Hastings in 2007. Jo is also a founding partner of Green & Black's Organic Chocolate, co-author of the bestselling Beauty Bible series with Sarah Stacey and author of The Ultimate Natural Beauty Book. www.josephinefairley.com

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Book Description Kyle, 2012. Condition: New. Designed for the over 40s, this comprehensive guide to Yoga gives appropriate advice on posture, exercise, avoiding injury and finding inner calm. A founder of the Wellington Centre who has practised yoga since childhood, Fairley provides step-by-step, illustrated directions for a range of poses and sequences as well as suggestions for diet and help with a number of common problems, including headaches and sleeplessness. Seller Inventory # 291837

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