Exercises for Prevention: A Prescriptive Approach - Softcover

Ash, David; Werlinger, Caren J.

 
9780834208698: Exercises for Prevention: A Prescriptive Approach

Synopsis

Integrates research and practical application for professionals involved in the prescription of preventive exercises. Part I covers client education, motivation and compliance, resistive and aerobic exercise, flexibility, overtraining, exercise for children and the elderly, and alternatives to resistive exercises. Part II consists of instructions f

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