Items related to Yoga Deck: 50 Poses and Meditations (Treat Yourself...
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
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From the Author:
Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
"About this title" may belong to another edition of this title.
- PublisherChronicle Books
- Publication date2001
- ISBN 10 0811828891
- ISBN 13 9780811828895
- BindingCards
- Edition number1
- Number of pages50
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The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit by Olivia Miller [Cards ]
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