Yoga Deck: 50 Poses and Meditations

 
9780811828895: Yoga Deck: 50 Poses and Meditations
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

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About the Author:

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

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Miller, Olivia
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Book Description CHRONICLE BOOKS, United States, 2001. Calendar. Condition: New. Language: English . Brand New Book. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you re short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere. Seller Inventory # AA29780811828895

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Book Description CHRONICLE BOOKS, United States, 2001. Calendar. Condition: New. Language: English . Brand New Book. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you re short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere. Seller Inventory # AA29780811828895

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Book Description Chronicle Books 2/1/2001, 2001. Shrink-Wrapped Pack. Condition: New. The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit. Other. Seller Inventory # BBS-9780811828895

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