Nautilus Bodybuilding Book

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9780809251636: Nautilus Bodybuilding Book
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This revised version includes the most advanced information on how to train properly and achieve maximum gains from your workouts. It takes a careful look at the development of bodybuilding and its concepts, and explains how they relate to the objective of Nautilus equipment: to activate muscles completely and to stimulate muscle growth. The latter half of the book begins with the "basic 21" rules every successful bodybuilder should know before training. Training programs from basic routines to change-of-pace workouts, are detailed. 354 pgs.

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Other Popular Editions of the Same Title

9780809258154: The Nautilus Bodybuilding Book

Featured Edition

ISBN 10: 0809258153 ISBN 13: 9780809258154
Publisher: Contemporary Books Inc, 1982
Softcover

9780809243907: Nautilus Bodybuilding(2nd Rev)

McGraw..., 1989
Softcover

9780809258161: Nautilus Bodybuilding Book

Contem..., 1982
Hardcover

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