Items related to Nautilus Bodybuilding Book

Nautilus Bodybuilding Book ISBN 13: 9780809251636

Nautilus Bodybuilding Book - Softcover

 
9780809251636: Nautilus Bodybuilding Book
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This revised version includes the most advanced information on how to train properly and achieve maximum gains from your workouts. It takes a careful look at the development of bodybuilding and its concepts, and explains how they relate to the objective of Nautilus equipment: to activate muscles completely and to stimulate muscle growth. The latter half of the book begins with the "basic 21" rules every successful bodybuilder should know before training. Training programs from basic routines to change-of-pace workouts, are detailed. 354 pgs.

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  • ISBN 10 0809251639
  • ISBN 13 9780809251636
  • BindingPaperback
  • Rating

Other Popular Editions of the Same Title

9780809258154: The Nautilus Bodybuilding Book

Featured Edition

ISBN 10:  ISBN 13:  9780809258154
Publisher: Contemporary Books Inc, 1982
Softcover

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    McGraw..., 1989
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  • 9780809258161: Nautilus Bodybuilding Book

    Contem..., 1982
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  • 9780809240746: The Nautilus® Book

    McGraw..., 1990
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