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This revised version includes the most advanced information on how to train properly and achieve maximum gains from your workouts. It takes a careful look at the development of bodybuilding and its concepts, and explains how they relate to the objective of Nautilus equipment: to activate muscles completely and to stimulate muscle growth. The latter half of the book begins with the "basic 21" rules every successful bodybuilder should know before training. Training programs from basic routines to change-of-pace workouts, are detailed. 354 pgs.
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Book Description Contemporary Books. Condition: new. Seller Inventory # think0809251639
Book Description Condition: New. New. Seller Inventory # M-0809251639
Book Description Condition: New. New. Seller Inventory # E-0809251639