Stretching For Fitness - Softcover

Oswald, Christopher

Softcover

ISBN 10: 0806909854 ISBN 13: 9780806909851

Publisher: No Imprint, 1998

Synopsis

Want limber, pain-free muscles? This user-friendly manual, written by two chiropractors, provides all the basic and advanced concepts of stretching for everyone from senior citizens to infants. The health benefits are enormous: increased agility, lower blood pressure, enhanced circulation, and reduced joint pressure. Follow the fully photographed how-to-do-it illustrations to prevent on-the-job muscle strain; find ideal routines for plane, car, or office; get special routines for each individual sport; and enjoy a good stretch in the morning shower--in only 10 minutes! 192 pages, 310 b/w illus., 8 x 10.

About this title

Synopsis:

A fitness manual designed to protect readers from injury at whatever fitness level or age. It claims to promote health by increasing agility, lowering blood pressure, enhancing circulation and reducing pressure on joints. Movement-by-movement instructions are given and illustrated in photographs.

About this edition

• Publisher: No Imprint
• Publication date: 1998
• ISBN 10: 0806909854
• ISBN 13: 9780806909851
• Binding: Paperback
• Number of pages: 192