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Synopsis
Eat better and live healthier with this easy-to-follow Ayurvedic cookbook.
Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as:
- Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather.
- In summer, pasta primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems.
- Pungent, astringent foods―savory lentils, turkey loaf, kasha and the like ―can help ease the distress of a winter cold.
"synopsis" may belong to another edition of this title.
About the Author
Eileen Keavy Smith has been interested in and has practiced Ayurveda since the 80s. Smith lives in Tallahassee, FL with her husband.
From the Inside Flap
"About this title" may belong to another edition of this title.
- PublisherTuttle Publishing
- Publication date2008
- ISBN 10 0804839069
- ISBN 13 9780804839068
- BindingPaperback
- LanguageEnglish
- Number of pages160
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Paperback. Condition: Very Good. Quick and Easy Ayurvedic Cookbook This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780804839068
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780804839068
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The Quick & Easy Ayurvedic Cookbook: [Indian Cookbook, Over 60 Recipes]
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55. Seller Inventory # G0804839069I4N00
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The Quick & Easy Ayurvedic Cookbook: [Indian Cookbook, Over 60 Recipes]
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55. Seller Inventory # G0804839069I4N10
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The Quick & Easy Ayurvedic Cookbook: [Indian Cookbook, Over 60 Recipes]
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55. Seller Inventory # G0804839069I3N10
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