The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin To Eliminate Cravings, Supercharge Yourmetabolism, Lose Weight, And Reprogram Your Body to Stay Thin- Forever - Hardcover

Galland, Leo; Galland, Jonathan

Hardcover

ISBN 10: 076792052X ISBN 13: 9780767920520

Publisher: Broadway Books, 2005

Synopsis

Incorporating cutting-edge scientific research into human diet and metabolism, a revolutionary diet program details how a hormonal imbalance can prevent weight loss and explains how to reverse the imbalance through a three-step process that uses the body's hormones to curb the appetite, boost the metabolism, and take weight off and keep it off. 30,000 first printing.

About this title

Review:

"A welcome change from the most recent diet fashions, Galland’s book deserves a wide readership." -- Library Journal

"Dr. Galland cuts through the diet myths to reveal the critical relationship between hunger, inflammation, and body weight." -- Lawrence J. Cheskin, M.D., Director of the Johns Hopkins Weight Management Center

"The Fat Resistance Diet teaches us how to alter our biological hardwiring to lose weight and keep it off." -- Mehmet Oz, M.D., author of You: The Owner's Manual

The Fat Resistance Diet™ brings leading edge science to the problem of obesity and revolutionizes our understanding of weight loss. -- David Perlmutter, MD, FACN, Author of The Better Brain Book

From the Author:

I would like to welcome you to The Fat Resistance Diet™. My one goal in creating this diet is to help you get the body you want. And I have an easy, delicious way of getting you there.

Sweet Strawberries

Tart Blueberries

Tangy Pomegranates

These are just some of the delicious superfoods that will enable you to lose weight on The Fat Resistance Diet. Not only will you lose 6-10 pounds in the first two weeks, you will also be able to say "I never ate so well in my life!" Because this diet shows you how to lose weight by enjoying more delicious food, with meal plans and recipes that are bursting with freshness and flavor.

As a doctor I will explain in easy to read language how you can benefit from cutting edge science that enables you to lose weight by reversing the biology of fat. I am excited to share with you my clinical experience which demonstrates the remarkable power of nutritional medicine to heal the body and cure chronic health problems like overweight.

But I also want this diet to work for you in the real world. So I asked my family to help me share our passion for delicious and healthy food. And to make it fast, easy and affordable. My son Jonathan, using my guidelines, and his cooking experience in kitchens in France, Italy, Greece, Japan and Hong Kong, created over 100 recipes for your enjoyment. My wife Christina brought her flair and high standards to the wonderful food in this book. Following these special recipes you can create big, appetite satisfying flavors using fresh herbs and spices, instead of relying on butter or cream.

So go ahead and delight in Green Tea Crusted Salmon, Blueberry Flax Pancakes, and even Chicken Parmigiano. We understand that by indulging in healthy pleasures you can stick with this diet and lose weight. That's why The Fat Resistance Diet rewards your efforts to eat healthy by giving you more flavor in each bite.

You'll enjoy fish, chicken and pasta.

You'll get lots of fresh fruit and vegetables.

You'll have low fat cheese and yogurt.

You'll delight your palate with new tastes and subtle spices.

And you will take comfort in knowing this all natural program is the healthiest diet you can find. No artificial sweeteners or artificial fats are used, because these can interfere with weight loss. No sugar is used, which means sugar cravings will disappear in two or three days. Instead my diet gives you high quality protein, the right fats, fiber, vitamins, minerals and other key nutrients to support your health. After a few days eating this way you will feel refreshed, revitalized, and little bit lighter.

About this edition

• Publisher: Broadway Books
• Publication date: 2005
• ISBN 10: 076792052X
• ISBN 13: 9780767920520
• Binding: Hardcover
• Number of pages: 254