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Basic Weight Training for Men and Women - Softcover

 
9780767412032: Basic Weight Training for Men and Women
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This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.

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The text gives students tools, including a detachable training log, to create a personalized weight training program.
Weight training concepts and specific exercises are grouped by body region.
Plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
Inset drawings next to training illustrations show each muscle group being developed.
The new fourth edition contains the latest information on exercise, including both the 1998 ACSM guidelines and The Surgeon General's Report on Physical Activity and Health.
Expanded coverage includes a discussion of weight training and health, resistance training and aging, and isometric training and strength gain.
The text addresses current trends and issues in weight training and answers questions such as 'What's the optimum number of sets and reps for gaining strength?' and 'What do I need to know about supplements such as DHEA and creatine?'
A new Web site appendix includes up-to-date lists of relevant sites for further information.
About the Author:
Home email: discusdoc@aol.com School email: tfahey@csuchico.edu

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Other Popular Editions of the Same Title

9780073376585: Basic Weight Training for Men and Women

Featured Edition

ISBN 10:  ISBN 13:  9780073376585
Publisher: McGraw-Hill Education, 2009
Softcover

  • 9781559346740: Basic Weight Training for Men and Women

    Mayfie..., 1997
    Softcover

  • 9780073046884: Basic Weight Training for Men and Women

    McGraw..., 2006
    Softcover

  • 9780874848755: Basic Weight Training

    Brown ..., 1990
    Softcover

  • 9781559342483: Basic Weight Training for Men and Women

    Mayfie..., 1996
    Softcover

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Fahey, Thomas D.
Published by McGraw-Hill Education (1999)
ISBN 10: 0767412036 ISBN 13: 9780767412032
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