Doug Swenson Power Yoga For Dummies

ISBN 13: 9780764553424

Power Yoga For Dummies

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9780764553424: Power Yoga For Dummies
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"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." -Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." -John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: *Improve flexibility, strength, and endurance *Develop rock-hard abs, legs, and arms *Find an instructor and the right workout gear *Customize workouts for all ages and fitness levels *Enhance your practice with a partner *Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: *Three complete Power Yoga routines-beginning, intermediate and advanced *Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes *Expert tips on diet and nutrition for enhancing your practice and improving your overall health *Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.

"synopsis" may belong to another edition of this title.

From the Back Cover:

"An excellent reference book with plenty of snippets of handyinformation."
--Beryl Bender Birch, director, The Hard & SoftAstanga Institute

Praise for Power Yoga For Dummies

"Doug Swenson masterfully presents one of the most physicallychallenging styles of Hatha Yoga in a way students of any levelwill find safe, fun, easeful, and empowering."
--John Friend, founder of Anusara Yoga

"Doug Swenson has created a book about Yoga that captures hisdelightful and unique teaching style."
--Karen Allen, actress, Yoga practitioner

Pump up your body, mind, and spirit with Power Yoga!

East meets West in this ultimate mind-body workout Want to pumpup your body and gain peace of mind? Let Doug Swenson show you thesecrets of Power Yoga. Packed with savvy tips on increasing yourfocus and flexibility, improving your diet, and beating stress, this inspirational guide will help you unite a strong, sleek bodywith a sharp, clear mind.

Discover how to: Improve flexibility, strength, andendurance Develop rock-hard abs, legs, and arms Find an instructorand the right workout gear Customize workouts for women and seniorsEnhance your practice with a partner

Get smart! www.dummies.com

Synopsis:

This is a guide to power yoga - one of the fastest growing mind and body fitness trends by the world's foremost instructors of Ashtanga. They provide 30, 60 and 90 minute customized power workouts to promote flexibility, strength and endurance.

"About this title" may belong to another edition of this title.

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Swenson, Doug, and Swenson, David (Foreword by)
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Book Description John Wiley & Sons Inc, United States, 2001. Paperback. Condition: New. Language: English. Brand new Book. "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." -Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." -John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how.Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: *Improve flexibility, strength, and endurance *Develop rock-hard abs, legs, and arms *Find an instructor and the right workout gear *Customize workouts for all ages and fitness levels *Enhance your practice with a partner *Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: *Three complete Power Yoga routines-beginning, intermediate and advanced *Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes *Expert tips on diet and nutrition for enhancing your practice and improving your overall health *Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind. Seller Inventory # AAH9780764553424

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Book Description John Wiley & Sons Inc, United States, 2001. Paperback. Condition: New. Language: English. Brand new Book. "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." -Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." -John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how.Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: *Improve flexibility, strength, and endurance *Develop rock-hard abs, legs, and arms *Find an instructor and the right workout gear *Customize workouts for all ages and fitness levels *Enhance your practice with a partner *Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: *Three complete Power Yoga routines-beginning, intermediate and advanced *Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes *Expert tips on diet and nutrition for enhancing your practice and improving your overall health *Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind. Seller Inventory # AAH9780764553424

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Book Description For Dummies. Paperback. Condition: New. 384 pages. Dimensions: 9.2in. x 7.4in. x 0.9in.Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style. Karen Allen, actress, Yoga PractitionerDoug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering. John Friend, founder of Anusara YogaIn just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the enlightened in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and enduranceDevelop rock-hard abs, legs, and armsFind an instructor and the right workout gearCustomize workouts for all ages and fitness levelsEnhance your practice with a partnerBeat stress, sharpen your focus, and lift your spiritsPower Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routinesbeginning, intermediate and advancedExercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutesExpert tips on diet and nutrition for enhancing your practice and improving your overall healthSpecific postures and exercises that benefit women and seniorsA fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780764553424

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