Fitness For Dummies� - Softcover

Schlosberg, Suzanne; Neporent, Liz

3.61

226 ratings by Goodreads

Softcover

ISBN 10: 0764551671 ISBN 13: 9780764551673

Publisher: John Wiley & Sons, 1999

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This complete fitness guide explains how to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories. Designed to simplify fitness management.

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Review:

Importantly, Fitness for Dummies offers more than just blather You could use this book to set yourself up with a nice little set of workouts to do at home to help you reach a set of goals you set yourself. (fittechnica.co.uk, May 2013)

From the Back Cover:

"Fitness For Dummies makes it a cinch to get in shape and stay that way." --The Los Angeles Times

"Full of smart, jargon-free, commonsense advice." --Peg Moline, Editorial Director, Shape magazine

Praise for Fitness For Dummies:"One of the most comprehensive, authoritative — and entertaining — fitness books I've ever seen." —Men's Fitness

"A funny, irreverent, and very smart guide to wading through the confounding maze of fitness information." —Cooking Light

Features new photos and hot trends like Pilates and kickboxing!

Confused by mixed messages surrounding diet and exercise? Don't sweat it! This is your essential get-fit guide, covering state-of-the-art fitness techniques in a practical, friendly way.

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