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This complete fitness guide explains how to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories. Designed to simplify fitness management.
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Importantly, Fitness for Dummies offers more than just blather You could use this book to set yourself up with a nice little set of workouts to do at home to help you reach a set of goals you set yourself. (fittechnica.co.uk, May 2013)From the Back Cover:
"Fitness For Dummies makes it a cinch to get in shape and stay that way." --The Los Angeles Times
"Full of smart, jargon-free, commonsense advice." --Peg Moline, Editorial Director, Shape magazine
Praise for Fitness For Dummies:"One of the most comprehensive, authoritative — and entertaining — fitness books I've ever seen." —Men's Fitness
"A funny, irreverent, and very smart guide to wading through the confounding maze of fitness information." —Cooking Light
Features new photos and hot trends like Pilates and kickboxing!
Confused by mixed messages surrounding diet and exercise? Don't sweat it! This is your essential get-fit guide, covering state-of-the-art fitness techniques in a practical, friendly way.
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Book Description For Dummies, 1999. Paperback. Condition: New. 2. Seller Inventory # DADAX0764551671
Book Description Condition: New. New. US edition. Perfect condition. Customer satisfaction our priority. Seller Inventory # ABE-SEP-54676
Book Description Condition: Brand New. New. US edition. Customer Satisfaction guaranteed!!. Seller Inventory # SHUB54676
Book Description John Wiley & Sons. Condition: New. pp. xxiv + 406 2nd Edition. Seller Inventory # 26275479
Book Description Condition: Brand New. New. US edition. Excellent Customer Service. Seller Inventory # ABEUSASEP19-54676
Book Description John Wiley & Sons. Condition: New. pp. xxiv + 406 Illus. Seller Inventory # 7572424
Book Description For Dummies, 1999. Paperback. Condition: New. 2. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0764551671n